just a quick note...if you are pregnant...YOU HAVE to read Real Food and Baby by Nina Planck. I'll loan it to you. I just think it's so interesting and goes into what you should be eating to supply the baby with what it needs most during the different trimesters.
Anyway, she recommends taking cod and liver oil- for vitamins A & D. I did, and I am telling you, people have been complimenting me on my skin left and right. Now, it could be the post baby hormones or something, but I do feel like it looks nicer and Vitamin A is what is used in Retinol, so it makes sense.
Just thought I'd share. Oh, and don't try to liquid stuff...it's just gross. Get the pills and freeze them. Take them at night right before bed with your fish oil (which you should also be taking everyday--ESP if you're pregnany or breastfeeding).
Anyway, she recommends taking cod and liver oil- for vitamins A & D. I did, and I am telling you, people have been complimenting me on my skin left and right. Now, it could be the post baby hormones or something, but I do feel like it looks nicer and Vitamin A is what is used in Retinol, so it makes sense.
Just thought I'd share. Oh, and don't try to liquid stuff...it's just gross. Get the pills and freeze them. Take them at night right before bed with your fish oil (which you should also be taking everyday--ESP if you're pregnany or breastfeeding).
